How Many Calories Are in Vegetable Soup with Chicken? A Nutritious and Satisfying Meal

Chicken Vegetable Soup recipe is good for you and won’t break your diet. If you’re looking for a tasty and healthy dish to warm you up in the winter, this is it. Its a great choice for those who want to keep their calorie intake in check while enjoying some comforting and tasty food during fall and winter.

Ham and beans, Chicken Posole, Vegetable soup, Ramen, Black beans, and more are some of our favorite soups. We hope that you will enjoy them as much as we do. This chicken vegetable soup is a comforting bowl of goodness packed with flavor and takes less than an hour to make. It will leave you feeling full and satisfied.

It’s not a magic way to lose weight, but this recipe will help you cut calories and make you feel full. Two cups of this dish contain less than 300 calories.

Leftover chicken or chicken breasts make a perfect meal for random days when you dont have time to figure out what to cook.

After I make any soup, I measure it and put it in pre-portioned containers for lunches or dinners. This way, I can easily heat it up and know how many calories are in each server. This trick has majorly helped us stay on our diet and keeps me from eating too much.

You can add any veggie you like, so get creative!!! We enjoy carrots, celery, peas, and corn, but you can substitute them with any veggies like green beans, potatoes, and even broccoli. Usually we will use whatever vegetables happen to be in the fridge or freezer.

Chicken vegetable soup is a classic comfort food that is both nutritious and satisfying. But many health-conscious eaters wonder, just how many calories are in a serving of veggie soup with chicken? The answer depends on the specific ingredients and portion size. By understanding the calorie content, you can enjoy this soul-warming soup while meeting your health goals.

Calculating Calories in Chicken Vegetable Soup

The number of calories in chicken vegetable soup depends on

The type and amount of vegetables used
Whether the soup contains pasta, rice or other grains
How much chicken is included
The amount of oil or other fats used in cooking
Whether the broth is homemade or from a can
Serving size

To find out how many calories are in something, you need to look at the nutrition facts for each ingredient.

For example 1 cup of chopped carrots has around 45 calories. A chicken thigh with skin has about 185 calories. If your soup contains 1 cup each of carrots celery, onion, diced chicken, and chicken broth, the total calorie count will be the sum of all those items.

So that hypothetical 1 cup serving would have about:

Carrots: 45 calories
Celery: 15 calories
Onion: 45 calories
Chicken: 185 calories
Broth: 45 calories
Total: 335 calories

You can see that the foods used can add up quickly. But if you use boneless, skinless chicken breast instead of thighs, the number of calories goes down.

Calorie Range for Chicken Vegetable Soup

Most chicken veggie soups contain 100 to 300 calories per 1 cup serving This depends on the specific recipe

For example:

1 cup of a broth-based soup with lots of low-calorie vegetables and just a small amount of chicken may have around 100-150 calories.
A cream-based chicken vegetable chowder with potatoes and other starchy veggies might have 250-300 calories per cup.
Homemade chicken noodle soup with egg noodles may fall in the middle, with 175-225 calories per serving.

So, in general, a chicken and vegetable soup made with broth will have fewer calories than a chowder that is thick and full of starch. Soups with pasta or rice will also have more calories than soups with just broth and no grains.

Nutrition in Chicken Vegetable Soup

While the calorie density varies, chicken vegetable soup packs a nutritious punch. It provides:

Protein – from the chicken. This helps you feel satisfied.
Fiber – from the vegetables and grains. Fiber is important for digestion.
Vitamins and minerals – especially vitamin A, vitamin C, potassium and iron from the colorful vegetables.
Antioxidants from ingredients like tomatoes and carrots to help fight inflammation.
Hydration from the liquid broth, which is beneficial if you’re sick.

Plus, research shows that chicken soup may help reduce inflammation associated with colds. The warm broth provides comfort when you’re feeling under the weather.

Tips for Lightening Up Vegetable Chicken Soup

To lighten up homemade chicken vegetable soup:

Use reduced sodium chicken or vegetable broth
Skip adding oil or butter – sauté aromatics like onion and garlic in broth
Increase low-calorie vegetables like carrots, mushrooms and greens
Use lean chicken breast instead of thighs
Limit starchy vegetables like potatoes or corn
Skip the pasta, rice or heavy cream
Use herbs and spices instead of salt for flavor

With smart substitutions, you can enjoy a big bowl of chicken veggie soup for under 200 calories. This nourishing soup provides protein, nutrients and comfort without weighing down your diet.

So next time you’re craving chicken vegetable soup, feel confident that you can make a healthy version that will warm you up without overdoing the calories. Aim for 1-2 cups as part of a balanced diet. Then you can savor the flavor and reap the nutrition of this classic comfort food.