People love the grilled sandwiches at Penn Station because they are packed full of good ingredients. You can get everything from subs and clubs to Chicken Parmesan and 8″ Grilled Vegetarian. Penn Station has something for everyone. That being said, are these tasty sandwiches actually good for you? Let’s look at the nutrition facts of some of Penn Station’s most popular sandwiches.
A Variety of Healthy Breads
The bread is the base of any great sandwich, and Penn Station has a few healthy choices. Their 9-Grain wheat bread has hearty whole grains like barley, rye, oats, and spelt. With fiber and important nutrients, these complex carbs give you long-lasting energy. Penn Station’s Multigrain roll, which is made with flax seeds, sunflower seeds, and cracked wheat, is also a great choice. This bun is very healthy because it has fiber, vitamin E, and plant-based protein in the seeds. Finally, for carb-conscious customers, Penn Station has lettuce wrap sandwiches. You can still enjoy your favorite fillings without the bread, which cuts down on carbs and calories.
Lean and Clean Proteins
In addition to quality bread, the protein is arguably the most important part of a sandwich. Penn Station offers lean and minimally processed options like turkey, chicken, and ham. A single slice of their Boar’s Head® Ovengold Turkey contains just 25 calories and 5 grams of protein with less than half a gram of fat. For a heartier protein punch, try the Chicken Parmesan sandwich. A small Chicken Parmesan sub contains 42 grams of protein thanks to its 5 ounces of crispy breaded chicken. Penn Station also has more indulgent meats like salami and bacon. However, these should be enjoyed in moderation due to their higher fat and sodium content.
Nutrient-Packed Produce
What transforms a sandwich from good to great is veggies. Penn Station has a lot of fresh food, like peppers, onions, tomatoes, pickles, lettuce, and more. These are not only tasty and crunchy, but they also give you a lot of vitamins, minerals, and antioxidants. For instance, the tomatoes in Penn Station’s subs give you lycopene, vitamin C, and potassium. Inulin, a type of fiber found in onions, feeds good bacteria in the gut. And the lettuce offers folate, vitamin K, and important phytonutrients. To get the most nutrition out of your sandwich, don’t be afraid to ask for extra vegetables.
Sauces and Spreads to Suit Your Needs
Condiments can make or break a sandwich. Penn Station gives customers control over sauces and spreads to customize nutrition. Their classic sandwich toppings like mustard, mayo, and ranch are tasty, but high in fat and sodium. For a lighter option, get sandwiches dressed with Sub Sauce, a vinegar-based pizza sauce with only 15 calories per tablespoon. Oil and vinegar is another lean choice that adds a punch of flavor. Or try a smear of avocado, which provides metabolism-boosting monounsaturated fats and fiber. Those looking to limit carbs should avoid sugary dressings like honey mustard and sweet BBQ sauce.
Crunchy Side of Fries
What’s a sandwich without fries? Penn Station’s peanut oil-cooked fresh-cut fries are a treat that you’ll want again and again. A small order of fries has 26 grams of fat, and a large order has 87 grams! Don’t worry, though—there are some things you can do to stay away from fries. Opt for a small size to keep portions under control. Split an order with a friend. Or, for a healthier pairing, try apple slices or a side salad instead. As always, moderation is key. Fries can be a healthy part of a diet once in a while.
In the end, Penn Station’s sandwiches can be a nutritious choice when ordered mindfully. Opt for healthier bread, pile on veggies, control sauces and pair with a side salad. The delicious sandwiches satisfy without excessive calories, fat, or sodium. So next time you’re craving Penn Station, don’t be afraid to indulge in a hearty, healthy sandwich. With better-for-you choices like the 8” Grilled Vegetarian, Turkey Dagwood and Chicken Parmesan, you can feel good about grabbing a quick, quality meal.
Is your chicken hormone free?
Yes, we utilize a chicken tender that is hormone and pesticide free.
Does your bread contain milk/milk-derived ingredients?
No, however our Premium Butter Flavored Oil contains barley, soy, milk and egg components. Egg percentage is .01%
High Protein Chicken Parmesan Sub #highprotein
FAQ
How many calories in a Penn Station chicken parmesan sub?
Penn Station Chicken Parmesan 6 Inch Sandwich (1 serving) contains 48g total carbs, 44g net carbs, 12g fat, 16g protein, and 350 calories.
What is the healthiest Penn Station sandwich?
The healthiest option at Penn Station is typically a grilled, vegetarian sub with customized toppings, or a grilled chicken or turkey sub.
How many calories are in penn station 8 inch Philly cheesesteak?
Penn Station 8″ Small Philadelphia Cheesesteak (1 serving) contains 69g total carbs, 64. 5g net carbs, 49g fat, 37g protein, and 887 calories.
How much protein does a Chicken parm sub have?
| Nutrient | Value |
|---|---|
| Net carbs | 56g |
| Fiber | 5g |
| Sugar | – |
| Protein | 26g |
Which Penn Station sandwich has the lowest protein?
There is only 8 grams of protein in the 8-inch grilled vegetarian sandwich, 13 grams in the small pizza sub, and 18 grams in the light turkey dagwood sandwich on the Penn Station menu. The Sandwiches on the Penn Station menu with the highest amount of protein are Chicken Teriyaki Sub (51 g), Chicken Parmesan Sub (Small) (42 g) and Philly Cheesesteak (Small) (42 g).
Which Penn Station sandwiches have the most carbs?
There are 74 grams of carbs in the Philly Cheesesteak (Small), 63 grams of carbs in the Chicken Parmesan Sub, and 58 grams of carbs in the Pizza Sub on the Penn Station menu. There is only 8 grams of protein in the 8-inch grilled vegetarian sandwich, 13 grams in the small pizza sub, and 18 grams in the light turkey dagwood sandwich on the Penn Station menu.
Which Penn Station sandwich has the highest sodium?
The Sandwiches on the Penn Station menu with the highest amount of sodium are Chicken Teriyaki Sub ( mg), Chicken Parmesan Sub (Small) ( mg) and Philly Cheesesteak (Small) ( mg). The Sandwiches on the Penn Station menu with the lowest amount of fiber are .
Which Penn Station sandwich has the most fat?
The Sandwiches on the Penn Station menu with the highest amount of total fat are Philly Cheesesteak (Small) (57 g), 6″ Club (37 g) and 6″ Italian Sub (36 g). The Sandwiches on the Penn Station menu with the lowest amount of carbs are Chicken Teriyaki Sub (14 g), Turkey Dagwood (Lite) (34 g) and 6″ Italian Sub (42 g).
Is Penn Station a good place to eat a submarine sandwich?
The Penn Station menu that I had was a treat with a variety of submarine sandwiches. But the hearth-baked bread they use really sets the flavour to a different level. It’s baked right on the floor of a wood-fired oven which gives it a unique and mouth-watering taste and texture. Definitely a must-try, especially when topped with some USDA steak.
Does Penn Station have a cheesesteak sandwich?
The new cheesesteak sandwich that had taken Jeff’s previous deli by storm. Today, there are over 310 Penn Station restaurants spread across more than 15 states, all modeled after that very first one that I was lucky enough to visit. In my eyes, what makes Penn Station stand out is their freshly prepared grilled submarine sandwiches.