One cup of Popeyes spicy chicken brest is around 237. 7 grams and contains approximately 688. 5 calories, 49. 2 grams of protein, 39. 3 grams of fat, and 29. 5 grams of carbohydrates. Popeyes Spicy Chicken Breast is a bold and flavorful dish that captures the essence of Louisiana cuisine. There is a kick in every bite of this juicy chicken breast that has been marinated in a mix of rich spices. Crispy on the outside and tender on the inside, itâs fried to golden perfection, ensuring a satisfying crunch. While its indulgent, it also offers a high protein content, making it a hearty choice for a meal. When you eat Popeyes Spicy Chicken Breast, you’ll be taken on a thrilling journey through the flavors and heat.
Popeyes is known for its delightfully spicy crispy fried chicken. Another popular item is their Bonafide chicken breast, which may make you wonder how many calories are in this juicy, spiced chicken. There are a lot of different nutrients in Popeyes spicy chicken breast. This article will show you all of them.
An Overview of Popeyes Nutrition Facts
Because Popeyes is known for serving rich southern comfort foods and fried foods, most of their menu items are high in calories, fat, and sodium. However, the nutritional information can change a lot depending on the chicken piece, side dishes, and sauces you choose.
Chicken entrees range from 160 calories for a chicken leg up to 740 calories for a 5-piece spicy chicken tender. Sides like mac and cheese, fries, and biscuits are also calorie-dense. The heaviest menu items tip the scales at over 1,000 calories.
To eat better, pick grilled chicken, green beans, corn on the cob, or apple pie for dessert. Stay away from big combo meals and heavy sauces that can make you gain a lot of weight. To keep your calories in check, watch how much you eat and make sure your meal has vegetables as well.
Calories in a Popeyes Spicy Chicken Breast
A Popeyes spicy chicken breast contains 420 calories. Here is the full nutrition breakdown for a 5.5oz Bonafide Spicy Chicken Breast:
- Total Calories: 420
- Total Fat: 27g
- Saturated Fat: 9g
- Trans Fat: 1g
- Cholesterol: 110mg
- Sodium: 830mg
- Total Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugars: 0g
- Protein: 33g
The spicy chicken breast is high in calories, fat, and sodium compared to many other menu options. More than half the calories (57%) come from fat. It also contains 37% of the daily recommended value for cholesterol.
This dish, on the other hand, has fewer carbs than fried items like biscuits or fries. It gives you 20% of your daily value for protein and 20% of your daily value for fiber, so it’s healthier than some other fried picks.
How Many Calories from Different Parts of the Chicken?
Calories can vary significantly depending on which part of the chicken you order at Popeyes. Here’s a comparison:
- Chicken Breast (380 calories) – The lowest calorie option, moderate in fat and sodium.
- Chicken Leg (160 calories) – Very low in calories but provides less protein.
- Chicken Thigh (280 calories) – Higher in fat and sodium than the breast.
- Wings (210 calories) – Mid-range in calories with 14g fat per serving.
Boneless chicken tenders are widely variable, with calorie counts ranging from 150 for a 3-piece kids meal up to 450 calories for a 3-piece adult portion.
Ways to Reduce the Calories in Your Popeyes Meal
Popeyes chicken is deliciously caloric. Here are some suggestions to lighten up your meal:
- Choose grilled chicken or blackened chicken to skip the fried coating.
- Opt for mild instead of spicy to avoid excess calories from buttery sauces.
- Pair your chicken with a side salad instead of fries or rice.
- Ask for sauces and dressings on the side to control portions.
- Share larger combo meals or a family meal with others.
- Select a small or kid-size portion of tenders.
- Enjoy a fried chicken breast instead of fried thighs or wings.
- Add a side of green beans, corn on the cob or applesauce.
With some simple swaps and smart sides, you can satisfy your crispy chicken craving while keeping your meal under 500 calories. Limit high-fat additions like mac and cheese and biscuits. And be sure to balance out your other meals that day with plenty of vegetables, fruits and lean protein.
Make the Healthiest Choice For You
At the end of the day, Popeyes chicken is a high-calorie indulgence. While the spicy chicken breast rings in at 420 calories, this can fit into a balanced diet in moderation. Skip the regular soda and heavy sides, and enjoy the crispy chicken in a single serving.
If you’re watching your cholesterol or sodium, be mindful of the high levels in Popeyes menu items. Opt for grilled preparations and share sides to reduce your portions.
Popeyes certainly isn’t health food, but you can make modifications to suit your nutrition needs. Pay attention to portions, and balance out your calories for the day to enjoy their signature spicy chicken and sides on occasion.
Log this food in SnapCalorie
Quantity: 688.5 calories 49.2 protein 29.5 carbohydrates 39.3 fat
| Calories | 688.5 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.1 mg | 57% | |
| Sodium | 2180.3 mg | 94% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How Many Calories in a Popeyes Spicy Chicken Sandwich Meal and Low-Calorie Recipes
FAQ
How many calories are in Popeyes spicy chicken breast?
How many calories are in one Popeyes breast?
There are 532 calories in a 1 breast, with skin (194. 000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading.
How many calories are in a spicy chicken breast?
A 1% serving of spicy chicken breast has 281% of the daily recommended value for calories. It is mostly made up of carbs (77%), fat (2054%), and protein (2039).
Is Popeyes chicken spicy healthy?
7 grams of protein, 42 grams of fat, 14 grams of saturated fat, 50 grams of carbs, and 7 grams of salt are in the spicy chicken sandwich. 5 g sugar, and 1,473 mg sodium. Even though the spicy chicken sandwich and the classic chicken sandwich have the same amount of calories, fat, and carbohydrates, the classic has slightly less sodium.
How many calories are in Popeyes biscuit?
Answer: 260. back to top back to top back to top back to top back to top Popeyes Nutrition Info. Updated 2021. Our charts show you whats in each meal. Calories, carbs, sodium, fat, sugar etc. Includes Weight Watcher points.
How many calories are in Popeyes Nuggets?
Popeyes nuggets are a lighter option with just 225 calories, perfect for fried chicken lovers. When combined with mashed potatoes and gravy, adding 110 calories, the meal remains relatively low in calories. However, gravy adds extra fat and sodium, which can change the nutritional value.
Does Popeyes have a spicy chicken sandwich?
The Popeyes Spicy Chicken Sandwich is famous for its crispy chicken and signature spicy sauce. The juicy patty offers a satisfying crunch, while the spicy mayo adds a flavorful kick. Though pickles are sparse, they provide a tangy contrast. Some believe the spice should be in the chicken, not just the sauce, as competitors like Wendy’s do.
Does Popeyes eat fried chicken?
Popeyes offers a variety of foods, from fried chicken to seafood and desserts. Many items are tasty but can be high in calories and sodium, making moderation important. Pairing heavy dishes with lighter sides or smaller portions helps maintain health goals. Popeyes can fit into a balanced diet with mindful choices.
What is Popeyes signature chicken?
Popeyes Signature Chicken is known for its crispy texture, achieved through hand-battering, breading, and marinating for 12 hours. This process ensures each piece has the right crunch and moisture, making it a standout dish. While indulgent, pairing this chicken with healthier sides like vegetables can improve your meal’s nutritional balance.
Are Popeyes Chicken Tenders keto friendly?
Below is a breakdown of the nutritional information for Popeyes Naked Chicken Tenders: Popeyes Blackened Chicken Tenders are a nutritious, flavorful choice for low-carb diets. They are ideal for ketogenic eating with only 2 grams of carbs per serving. Marinated in spices, they deliver a smoky, slightly spicy flavor that adds to their appeal.